Calories, fat, protein, and carbohydrate values for for Chicken and other related foods. If you prefer something with less fat, simply go for a skinless chicken breast. In general, a 6 oz chicken breast with skin is 63% protein and 37% fat (mostly from the skin). ... oz (85 g grams) Amount Per Serving. A person should be able to find boneless, skinless chicken breasts easily at their local grocery store. Boneless Skinless Chicken Breast with Rib Meat - Shoppers Value 6 oz 190.0 calories 2.0 grams carbs 2.5 grams fat 36.0 grams protein 0 grams fiber 95.0 mg cholesterol 0.5 grams saturated fat 740.0 mg sodium 0 grams sugar 0 grams trans fat There are 276 calories in 6 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten). That cut should be around 79% protein and only 21% fat. : Calorie breakdown: 37% fat, 0% carbs, 63% protein. The USDA itemize a typical chicken breast as about 3 oz.. Calories 187 % Daily Value * ⦠There are 505 calories in 6 ounces of Chicken (Breaded and Fried). Chicken Breast The recommended single portion of chicken is 3- 4 ounces , about the size of a deck of playing cards. That means that approximately 80% of the calories in chicken ⦠The following numbers are for 3.5 oz (100 gr) raw chicken (broilers or fryers): 110 calories in chicken breast, 170 calories with skin 119 calories in chicken drumstick, 161 calories with skin It makes a big difference! Get full nutrition facts and other common serving sizes of Chicken Meat (Roasted) including 1 tbsp and 1 oz. Calories, fat, protein, and carbohydrate values for for 4 Ounces Skinless Chicken Breast and other related foods. Calories, fat, protein, and carbohydrate values for for Chicken and other related foods. Calories from Fat 100. In a 3.5-oz ⦠Get full nutrition facts and other common serving sizes of Chicken (Breaded and Fried) including 1 oz and 4 pieces. What is 4 oz chicken breast? 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